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Easy Healthy Eating Resolutions

5 Healthy-Eating Resolutions You Can Actually Stick To Try these healthy eating resolutions for a healthier you in the new year. By Carolyn Malcoun Why not attack the age-old “lose weight” and “eat healthier” resolutions from a different perspective and cut them into more manageable pieces? It

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Choose More than 50 Ways to Prevent Type 2 Diabetes

Learn how to prevent or delay type 2 diabetes by losing a small amount of weight. To get started, use these tips to help you move more, make healthy food choices, and track your progress. Reduce Portion Sizes Portion size is the amount of food you eat,

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Behavioral Health & Addictions

 

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Indiana Tobacco Quitline: 1-800-Quit-Now

The Indiana Tobacco Quitline is an evidence-based intervention. The Indiana Tobacco Quitline 1-800-QUIT-NOW (800-784-8669) is a free phone-based counseling service that helps Indiana tobacco users quit. Funded by the Indiana Tobacco Prevention and Cessation Agency, the Indiana Tobacco Quitline offers experienced professional Quit Coaches® trained in cognitive

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